News — Yoga

Choose You, too!

Dance eat well exercise Friendships Ginger Threads Collections Jade Roller Keto Laurel Skincare music online women's boutique Reggae self care The Silk Mill Retreat Walking Womensupportwomen Yoga

Choose You, too!

As women we seem to always be doing something for someone else.  Self-care is so important and it's something many of us put at the end of the to-do list.  It took me a very long time to realize that taking even just 20 minutes a day for just ME was not selfish but was actually necessary for me to be able to take care of everyone else the way I wanted to take care of them.   Here are five ways we like to treat ourselves each day!   We hope you take time to treasure who you are!  Sometimes we all forget how amazing we are and when that happens we need to take the time to rejuvenate.  Find your happy activities and take the time for you every single day! 

Read more →