Choose You, too!

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As women we seem to always be doing something for someone else.  Self-care is so important and it's something many of us put at the end of the to-do list.  It took me a very long time to realize that taking even just 20 minutes a day for just ME was not selfish but was actually necessary for me to be able to take care of everyone else the way I wanted to take care of them. 

As babies, my kids did not sleep well. I remember shedding so many tears and just going and going like the energizer bunny until I just couldn’t physically or emotionally go anymore.  Those were the times I would call my mom and beg her to drive three hours to help!  I hated to ask for help but I also knew when I reached that point I needed it. 


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